
HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson
The Energy Blueprint Podcast
Understanding Heart Rate Variability
This chapter explores the significance of heart rate variability (HRV) as a key health metric, highlighting its role in assessing the body's stress and recovery. It emphasizes HRV's relevance beyond athletics, showing how it can enhance well-being for the general population by providing insights into daily stressors and informing personalized fitness strategies.
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