14min chapter

The Energy Blueprint Podcast cover image

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

The Energy Blueprint Podcast

CHAPTER

Understanding Heart Rate Variability

This chapter explores the significance of heart rate variability (HRV) as a key health metric, highlighting its role in assessing the body's stress and recovery. It emphasizes HRV's relevance beyond athletics, showing how it can enhance well-being for the general population by providing insights into daily stressors and informing personalized fitness strategies.

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