Optimal Living Daily - Personal Development and Self-Improvement cover image

3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Why the First Hour Shapes Your Day

Justin reads Steve Pavlina explaining that the first hour after waking acts as the day's rudder and sets overall momentum and energy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app