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Building India's Largest Protein Brand | Sameer Maheshwari | SparX by Mukesh Bansal

SparX by Mukesh Bansal

CHAPTER

The Importance of Strength Training for Health and Longevity

This chapter explores the significance of incorporating strength training into one's fitness routine as they age, highlighting its ability to slow down the aging process and promote overall health and fitness. The hosts also discuss the discipline needed to sustain a regular fitness regimen.

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