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Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455
The School of Greatness
The Relationship Between Sleep and Dreams
The meaning of dreams has been debated for thousands of years. When we have a dream that feels powerful to us, I think we understandably want to put some sort of interpretation on it. The cold air is key to drop the temperature down. Keeping the room cool. Not like an icebox where you're shivering. Exactly. If people don't have access to a sauna, that hot shower or warm shower before sleep can be very beneficial because the body will actually start to dump heat and cool off as you get into bed. And then in terms of the actual architecture of sleep and dreams, with dreams, Dreams in the beginning of the night tend to be mundane and seem kind of ordinary
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