2min chapter

The Rich Roll Podcast cover image

Senator Cory Booker On Unity, Hope & Healthy Food For All

The Rich Roll Podcast

CHAPTER

How to Protect Your Frequency

I love to use the word practice because we all need to take on, I would call it a spiritual practice. All of us have to do things that can nurture and nourish us in order to be the best we can at manifesting this frequency. Because you've got to have practices. And I know I am a much better, my uncle says sleep is a weapon. When I'm sleeping, I'm far more sharp and far more effective. That's like a practice, you'll bring yourself back to that memory or root yourself in that kind of experience to remind yourself of why you're doing it. Those are the kind of practices that we all should be seeking.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode