Lessons - The Scientific Connection Between Diet and Longevity | Dr. Michael Greger - Nutrition Authority
Success Story with Scott D. Clary
00:00
Intro
This chapter explores the advantages of adopting a whole food plant-based diet for sustainable health and effective weight loss. It emphasizes the lasting benefits of nutrient-dense foods over short-term trendy diets, advocating for meaningful dietary changes that enhance overall well-being.
Transcript
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