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#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas
Feel Better, Live More with Dr Rangan Chatterjee
Bite Size to Friday Podcast
Dr. Chasci: If you could share with your decades of experience as a cardiologist, with all the patients you've seen, can you share with my listeners some of your very top tips that they can think about applying into their lives immediately after this conversation finishes? My guest: Absolutely. Number one, eat only natural foods in its natural state. Number two, eat infrequently, only when you're hungry. Number three, sleep at least seven hours a day. Number four, find pleasure in your life and activities so that you don't metabolize bad physiology from bad habits. And if you do these four things, you'll find your health will turn around completely.
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