18min chapter

Finding Mastery with Dr. Michael Gervais cover image

Reclaim Your Health: A Common-Sense Approach to Food and Wellness | Darin Olien

Finding Mastery with Dr. Michael Gervais

CHAPTER

Health Risks of EMFs and Strategies for Optimal Sleep

The chapter explores the potential health risks associated with electromagnetic fields (EMFs) from cell phones and Wi-Fi routers, emphasizing the importance of maintaining distance from these devices. It also delves into creating a conducive sleep environment by engaging in calming activities like meditation and journaling to optimize sleep quality. The conversation includes discussions on humming practices for relaxation, facing emotions and discomforts for personal growth, and addressing acute and chronic trauma for healing and self-discovery.

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