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The Dangers of Switching Between Tasks
When we're constantly multitasking and switching back and forth between tasks, there are huge downsides and even dangers to that. The brain can't focus on two complex thought-rich experiences at the same time. So I think practicing single tasking is actually really central learning to turn off your notifications and your devices. It could just be walking around the city and just being still and knowing that he's God and letting your mind think of him.