How Do You Stop Falling Back Into Old Patterns?

Stephanie breed love is the author of all in how women ontopeners can think bigger, build sustainable businesses and change the world. And you are listening to every day mba with kevan crane. Yall of these patterns, kind like you mention, like tape running in the back of your head. These are difficult to overcome. Even after you get help and find a better perspective, it's easy to slip back into those old sort of patterns and habits. How do you help folks from not falling back into thoseold patterns?