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This One Habit is Clogging your Arteries - Ford Brewer MD MPH (PrevMed Health)

Dr Ford Brewer - PrevMed

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Resetting the Nervous System: Routines and Breathing

Practical tactics to prevent early-day stress spikes: morning movement, gratitude, shifting from sympathetic to parasympathetic, meditation, slow-breathing techniques and the Respirate device for blood pressure and sleep.

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