
This One Habit is Clogging your Arteries - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Resetting the Nervous System: Routines and Breathing
Practical tactics to prevent early-day stress spikes: morning movement, gratitude, shifting from sympathetic to parasympathetic, meditation, slow-breathing techniques and the Respirate device for blood pressure and sleep.
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