How to Deal with Negative Emotions
Lisa A Romano Breakdown to Breakthroughs
00:00
Wouldn't It Be Awesome if We Could Just Own Our Emotions?
"I relied on all the negative experiences that had in the past, and i wrote about them in my journal. And every time i remembered a negative thing, while this person lied, this person was drank excessively," she said. "And so i use the negative emotions to my advantage to help me crystallize the type of relationship i did want." She added: 'Wouldn't it be great if we could just feel what we felt and realize, this person is prickly'
Transcript
Play full episode
