Breaking Up With Binge Eating  cover image

Eating to Avoid Procrastination Hell

Breaking Up With Binge Eating

CHAPTER

How to Keep Going When There Is No End in Sight

How do you keep going when there is no end in sight? The Pomodoro method uses the timer to break your work up into shorter segments, punctuated by breaks. We can be in a much more powerful place when we are creating our emotional state through our own focus as opposed to being buffeted by our random thoughts and outside of events. Brendan Bersure: If we can tie our work to our personal sense of purpose, it comes from itself.

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