Our 20s are obviously a period of immense self reflection. It's often the time where we come to terms with this understanding that our parents, much like us, are people. And it may also be a period in which we recognize that our parents may be accidentally, often not intentionally have harmed us and caused certain habits or patterns of behavior within us based on their decisions when they were raising us.
In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic parental abuse, intergenerational trauma, overcoming a toxic upbringing and how to establish boundaries.
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