How Do You Process Issues?

Pryk: I have a system on where you go through something happened something comes up in your brain is there a step process you go through yes what is it starts with the goal so what is my goal well first it starts with clearing the emotion because probably whatever I was told just had some emotion I recenter myself. The thing that I probably repeat to myself the most is you can do anything you set your mind to on a long enough timeline so I know I can learn anything and then I identify okay what's my goal does this move me towards my goal yes or no. He says he has days of where they're like how the fuck am I gonna do this but then come back