3min chapter

The Rich Roll Podcast cover image

Dan Harris On The Power Of Meditation For The Fidgety Skeptic

The Rich Roll Podcast

CHAPTER

The Importance of Language

The way meditation has been delivered is either dry or twee. We're trying to avoid all of those tropes and just stick with what this is which is secular simple exercise for your brain But also as soon as you start just like you were talking about when you're online at the supermarket And you see you check in Twitter and then you're engaging in these sort of crazy rationalize Rationalizations that's hilarious when you look at your mind. It's totally crazy if you can't have a sense of humor about this you are in deep trouble.

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