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What Is a True Adult?

The Myths That Make Us

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Reframing ADHD: Embracing Dharma Sprints

This chapter explores the idea of ADHD as a dynamic state, introducing 'Dharma sprints' as a method to enhance focus through structured work intervals and strategic breaks. The speaker discusses the negative impact of task switching and technology interruptions on productivity, providing insights and strategies to improve mental clarity and overall effectiveness.

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