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9min chapter
What Is a True Adult?
The Myths That Make Us
Reframing ADHD: Embracing Dharma Sprints
This chapter explores the idea of ADHD as a dynamic state, introducing 'Dharma sprints' as a method to enhance focus through structured work intervals and strategic breaks. The speaker discusses the negative impact of task switching and technology interruptions on productivity, providing insights and strategies to improve mental clarity and overall effectiveness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode