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58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
How Many Choose Per Bites Per Day?
Diana: I think that this part of us like this whole neck mouth, you know this whole interface it's all about how we eat and some people eat really quick. So in the sense of the mindfulness of eating the house feeding is just as important as the what of eating so when we get to this part I tend to think about how how do we integrate food into our being Is it slow. What time are we eating? All of those factors that surround the what are just as important the why of eating the when of eating the how of eating. How many choose per bite do you recommend for someone to try to be all you know active in this area in a in a slow way
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