Last night i had the sunday scarries. It's when you start to have anxiety about the week ahead. I'm trying a few new things this week that get me out of my comfort zone. My husband's addicted to virgin river, so it's a good day. Next time you're feeling something, instead of pushing it aside, or beating yourself up for having thoughts that aren't serving you, maybe just let yourself have the feelings and make sure to take care of yourself.

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