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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
The Importance of Experience in Resistance Training
The number one correlate to that of self optimizing and organizing to complete the task is experience. So just continuing to practice and train. And so again, I'll make another case for like easy pace running. It's like if you're not really fatiguing too hard and you get a lot of volume like running the easy pace, you're going to get naturally just better at running from like just practice.
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