How to Be a Better Content Creator

I wanted to post every other day in the month of January which is a lot I know so crazy yeah and I've done it before so I thought I was I thought this month I'd be able to do it but this month was different. One thing that I've learned along the way is that you know taking care of myself is first and foremost he says. "I can't be creating self care content if I'm not take care of myself"