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8: The Biggest Lies About Building Wealth (and The Tiny Habit That Changed Everything) - Sahil Bloom

Wake Up with Chris Donnelly

CHAPTER

Harnessing the Benefits of Cold Therapy and Sleep Techniques

This chapter explores the transformative effects of cold plunging on mood and mental clarity, underscoring the value of enduring discomfort for personal growth. It introduces the four, seven, eight breathing technique as a tool for enhancing sleep, blending personal anecdotes with practical advice for improved well-being.

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