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#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower

Modern Wisdom

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Stress, Gut Health, and Personal Wellness

This chapter explores the physiological effects of chronic stress, focusing on cortisol and oxytocin's impact on the immune system and gut health. It also discusses the importance of nutrition, hydration, and personalized wellness in managing stress and optimizing gut-brain health.

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