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What Are the Best Epigenetic Clocks?
The Dunedin Pace Clock is a clock that was created by researchers at Columbia University and Duke University. They followed a cohort of more than a thousand people in New Zealand throughout their life from three years old to over 50 years old now. And with all of this, they were able to create an epigenetic test kit that is arguably the most accurate because of the depth of these biomarkers that they track. Some people age faster than average, maybe you smoke a pack a day and you're aging 20% faster than average. The pace of aging is similar to changing your speed which can make a significant impact on years of aging.