Mililtary Fitness, Solar, & Methane with Jack and John - ep 740
Living Free in Tennessee - Nicole Sauce
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The Importance of Making the Right Choice
"I decided the hard and hard 75. It's putting yourself in those situations and making the right choice," he says. "It gets easier as you think your water's cold." The next 30 days after the 75, start fucking with the cold shower now,. If you're tired, get a cold shower. If you need more energy, get acold shower. You don't have to take a full cold shower. But once you do that, the next transition will be nothing for you.
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