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14min chapter
E125: Ethan Salvo - Enjoying the present, sending hard and being content
The Careless Talk Climbing Podcast
Embracing the Climb: Mindfulness and Growth
This chapter explores the balance between striving for success in climbing and enjoying the journey. It emphasizes the importance of mindfulness, mental fortitude, and finding flow in challenging climbing environments, while sharing personal anecdotes. The discussion highlights how a shift in mindset and focusing on the present can lead to enhanced performance and overall happiness.
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