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Gregg Henriques - Revolutionizing Psychology

Anagoge Podcast

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The Effect of Behavior Activation on Your Mood

When you're in a shitty mood, you get activated. You get all your memory justification about why shit doesn't work or why the world sucks. If you shift your affect system, it pulls different justification systems. And they feed then back on each other. That's the key issue is to realize that your mood isn't one versus the other. It's the proper understanding of proper interplay.

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