2min chapter

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Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio

Ben Greenfield Life

CHAPTER

How to Lose Weight - You're More Insulin Sensitive in the Morning

The key is to kind of realize that even though you're more insulin sensitive in the morning, that doesn't mean it's the best time to eat carbs. Probably the only exception being if you're like an athlete who's exercising all day long,. But if we're talking about fat loss... Well, you bring up a great point just there. Let's take the diet of people that play professional football. That receiver has to be single digit body fat. The running back needs to have more body fat. So all three diets are going to be different because they're very specific.

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