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2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Physical Appearance with Health and Discipline
Advice on transitioning from focusing on physical appearance to prioritizing health, emphasizing the importance of strength, reducing inflammation, and discipline in achieving long-term well-being.
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