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12min chapter
E98 - What can Neuroscience tell us about Mental Health? (with Dr. Camilla Nord)
The Thinking Mind Podcast: Psychiatry & Psychotherapy
The Dynamic Nature of Mental Health
This chapter explores mental health as a flexible state influenced by various factors, emphasizing the concept of a 'balanced brain.' It compares psychological therapies, such as cognitive behavioral therapy, with Eastern philosophies, highlighting the interplay between pleasure, well-being, and biological systems. The discussion also covers innovative treatment approaches that combine psychological methods with biological interventions, including the role of exercise in managing depression.
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