How to Control Your Mind

A lot of yoga teachers try to get you to control your own mind mainly to prove to you that you can't do it there's nothing. There is no controller and the play of thought of feeling etc just goes on by itself as a happening then you are in a state which we will call meditation, slowly without being pushed your thoughts will come to silence. When when ideas don't define the differences you feel that other people's doings are your doings and that makes it very difficult to blame other people if you're not sophisticated theologically. We live in an eternal now with all the time in the world because you've got all the time there is which is now and you are this