Intro | 5min snip from The Tim Ferriss Show

Get the app

#761: General Stanley McChrystal and Liv Boeree

The Tim Ferriss Show

chevron_right

notes

CHAPTER

Intro

This chapter explores the health benefits of two nutritional supplements, AG1 and Element. It highlights AG1's formulation for enhanced brain and gut health, while also detailing Element's role as a sugar-free electrolyte mix for low-carb and endurance activities.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities"

Please enjoy!

Sponsors:

AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any purchase)

Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off all mattress orders and two free pillows)

Timestamps:

[00:00] Start

[05:57] Notes about this supercombo format.

[07:01] Enter General Stanley McChrystal.

[07:24] One meal a day.

[08:52] Daily exercise routines and their importance.

[14:04] The book most gifted.

[15:15] A major course correction at West Point.

[19:33] Vetting, selecting, and educating candidates for combat.

[21:41] "No-win" leadership roleplaying.