074 - The ADHD Lack of Motivation Episode
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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How to Motivate Yourself to Work Out
Roxanne Jones: We have a very hard time motivating because we are dopamine deficient. The way to get that dopamine is to do all the things that people with ADHD and depression struggle to do, she says. "I can think of motivation to do stuff as being like we're these marionettes ... tied up in knots" 'It just doesn't help me because it's not like an arm or a finger that I can manipulate'
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