Introduction

When done properly, elimination diets can be extremely beneficial. Unfortunately, most people approach elimination diets haphazardly and jeopardize their long-term physical and mental health. I will discuss my top nine tips for planning and working through systematic diet elimination.

With a career spanning 30 years, Wendy has had the privilege of working with and learning from hundreds of food-sensitive clients. Her passion is creating engaging online programs to help clients struggling with restricted eating rebuild their body and food trust and expand their diet. As an expert in food hypersensitivities, Wendy has spoken at many national conferences and has sat on the medical advisory committees of non-profit organizations.