2min chapter

Mind Pump: Raw Fitness Truth cover image

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Good Nutrition in Sports

"We believe that sports, because remember, this is where we're sort of coming from," he says. "That's how we can know what we know and that we can actually see people under the most stress and the gnarliest conditions." And once again, sports shows us about nutrition. We should be able to say, hey, look, what are the best practices and how do we apply that in your crazy life?"

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