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Diabetology (BLOOD SUGAR) Part 2 Encore with Mike Natter
Ologies with Alie Ward
How to Lose Weight in 10 Days
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You have to find out what about someone's life they can't give up. You look for substitutions and then you make these small steps that hopefully add up. Can you get off the subway, a stop early, and walk? Can you take the stairs instead of the elevator? Do you park your car a little farther away from where you need to go so you can walk?
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode