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Diabetology (BLOOD SUGAR) Part 2 Encore with Mike Natter

Ologies with Alie Ward

CHAPTER

How to Lose Weight in 10 Days

You have to find out what about someone's life they can't give up. You look for substitutions and then you make these small steps that hopefully add up. Can you get off the subway, a stop early, and walk? Can you take the stairs instead of the elevator? Do you park your car a little farther away from where you need to go so you can walk?

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