17min chapter

The NFX Podcast cover image

#1 Phone A Friend: "Astronauts for Inner Space" with Raed Khawaja

The NFX Podcast

CHAPTER

Exploring Fear, Excitement, and Wellness Practices

This chapter investigates the intricate relationship between fear and excitement through the lens of meditation and mindfulness. It examines the speaker's transformation from skepticism to embracing wellness practices, while addressing cultural shifts away from traditional coping mechanisms like alcohol and religion. The discussion also highlights the importance of storytelling and experience design in making these practices more accessible and accepted.

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