Reinvent Yourself with Dr. Tara cover image

Food for Life with Dr. Tim Spector, M.D.

Reinvent Yourself with Dr. Tara

00:00

How to Look After Your Gut

Polyphenols, bright colors and bitter tastes are signals that you're getting defense chemicals in those foods that are good for your gut. The third thing is fermented foods which have been shown to reduce inflammation and help your immune system just after two weeks. And then we really need to restrict ultra process foods and all the chemicals that come with it because they harm our gut microbes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app