The Eye of Rain Is a Light Rain

We begin by recognizing, just mentally, whisper whatever the strongest emotions are that you are aware of. Then any place where you're having a reaction, thats ficult to what's going on in the world,. It might be fear or despair and bring it to mind. The eye of rain is to investigate, to sense what you're believing and feeling. Perhaps you're believing that this person or group is responsible for great suffering - feel it in your body. When we're angry, it's cause we care about something. We care deeply. And if it helps, just let your body take the posture of anger and blame, you know, maybe fists, maybe your jaws clenched. Feel deep