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What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz

Dhru Purohit Show

00:00

Is Fasting a Good Idea?

At 40, I went into 40 wanting to be in the best shape of my life. By 43, I had the worst perimenopausal symptoms ever. Fasting is how I discovered everything that I teach and fast like a girl was at 43. Everything you did in your 30s and 20s to keep your body in great shape, not working anymore.

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