What Are Your Power Moves for Fat Loss?

What you eat is absolutely one of them. So sure, can you eat better to morrow? Absolutely. But you do damage to your body with what you choose to do to day, or you choose not to do damage. If you only had ten to 15 minutes to get a work out in, and your goal is fat loss, what's the best bang for your buck? In that time. Elizabeth, what are your power moves? It's a tough question because i think one of the best things we can do for long term health and loss is walking a lot. Now, i also think that weight training is really, really important, but that is about so much more than fat