LONGEVITY with Nathalie Niddam cover image

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

LONGEVITY with Nathalie Niddam

00:00

Essential Tips for Optimal Sleep and Hydration

This chapter provides practical tips for enhancing sleep quality and hydration, stressing the significance of consistent wake-up times aligned with individual chronotypes. Listeners are invited to take a quiz to discover their chronotype and learn effective hydration techniques, promoting gradual water intake for optimal absorption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app