Cooking Hacks: Parboil Rice to Remove Arsenic

This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore.

Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love

Today on The Dhru Purohit Show, Dhru, we’re bringing back one of our most impactful conversations with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday household products, including candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen! 

Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, Dhru and Dr. Burkart dive into:

• The number one source of toxins in the home (00:40)

• Exposure to toxic chemicals over a lifetime (3:30)

• Endocrine disruption and the impact on our body (9:13)

• A low-tox life and alternative options (15:49)

• Nine ways to detox your lungs (24:53) 

• Supporting your detox pathways (44:52)

• Dr. Burkart’s journey (48:04)

• Glutathione depletion, supplementation, and natural sources (49:21)

• Toxic toilet paper and alternatives (52:16)

• Menstrual products and the hidden source of toxins (57:22)

• The worst types of cookware (1:07:49)

• Microplastic exposure in tea, water, and processed foods (1:17:35)

• Detoxification with saunas (1:33:48)

• Hacking your rice to remove arsenic and eating cleaner oats (1:40:16)

• Dry cleaning, the dangers of greenwashing, and laundry detergents (1:48:11) 

• Final thoughts and key takeaways (2:04:01)

Also mentioned in this episode:

• Episode with Dr. Ray Dorsey

• Dr. Yvonne Burkart - 9 ways to detox your lungs

• Atmotube 

• Tushy Bidet 

• PFAS in water article

• Try this: Do Microplastics Cause Heart Disease?

• Study mentioned by Dr. Rhonda Patrick on Saunas

• TrueMed 

• Dr. Burkart’s Arsenic in Rice video

• Dr. Burkart’s video about oats

For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, TikTok, and via her Website. 

This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore.

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