#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
FoundMyFitness
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What Is a Dry Sauna?
Sauna induces massive sweat fest, but exercise also does. Excessive sweating causes a loss of good things such as sodium, potassium, magnesium, chlorine. Coconut water has been shown in peer reviewed studies to effectively replenish electrolytes after excessive sweating. Make sure that you replenish your water and your electrolytes by whatever means.
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