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Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445

Align Podcast

CHAPTER

The Importance of Intuitive Eating

"I know when if I eat some organs or some steak or some, whatever thing is how that makes me feel," he says. "It doesn't need to be some very, very weird thing." It's just listening to your body and it breaks down for people who are baseline, not healthy. If you're just all cacophonous noise, good luck with intuitive eating.

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