6min chapter

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The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri

Pacey Performance Podcast

CHAPTER

The Worst Case Scenario Is a Training Benchmark

The idea to use the wordst cas scenario is a training bench mark, is physiologically a nonsense. The good thing of training is that we can target specific system a specific characteristic which may be maybe positive for ovro performance. We've got five or ten minutes left, franco, and i don't want to miss the opportunity to mention the worst case sinario,. Because we discussed that back in two thousand n 19 but there's been some development since then. I'd love to get your up date on that if possible.

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