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How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Feel Better, Live More with Dr Rangan Chatterjee

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The Sweet Deception: Understanding Food Choices and Health

This chapter explores the significant impact of food choices, particularly the consumption of sugary soft drinks, on gut health and metabolism. It challenges common misconceptions about metabolism and emphasizes the need for awareness surrounding hidden sugars and artificial additives. The discussion advocates for educating individuals on food ingredients to foster better health decisions, especially among young parents and teachers.

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