Optimum Is the Way It's Written

Three days on a week, forty eight hours, and then 72 hours between the workhouts s. What's design to be donei cause that's the way it works for the best. So anything less than that is his last, an optimal. But o, with kids, maybe you could do a squat press dead lift. Hey, maybe they'll do it with bands. The power cleam of bands, le power her hende hat. I hate mid frustrating it, questioned lii because rat, look, the programme is designed to be done a certain way,. Designed to be done monday, wednesday, friday, t Tuesday, third saturday, wed Wednesday