#371 - Ollie Marchon - Identity Change & Personal Growth
Modern Wisdom
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Navigating Fitness Restart Pitfalls
This chapter explores the common challenges faced by individuals returning to fitness after a break, focusing on the significance of setting realistic goals and avoiding distractions from social media. It emphasizes the need for a sustainable training approach and underscores the importance of social support and accountability. By advocating a return to basic principles of fitness and personal growth through consistency, the chapter provides valuable insights for long-term success.
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