
Ballistic: the book about preventing sports injuries
TrueHoop
00:00
The Power of Hips in Athletic Performance
This chapter explores the essential role of hips in enhancing athletic performance and preventing injuries, illustrated through anecdotes, including a famous athlete's battle with ankle issues linked to hip mechanics. It emphasizes the importance of hip mobility and stability, offering insights on assessments and exercises aimed at improving hip health for athletes and active individuals.
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